Lake Nona Performance Club

wellness experiences

Whether you’re looking to perfect your fitness and diet regimen with the personalized help of trainers and specialists, kickstart your new exercise routine with an effective game plan, or treat yourself to two days of meditation and spa relaxation, our team can help you choose from a unique selection of expertly designed experiences at Lake Nona.

Experiences are available Monday - Friday and must be booked 14 days in advance. Cancellations must be 48hrs prior to arrival. Custom packages are also available - chat with us!

Stillness Seekers Meditation Retreat

Become grounded and achieve an elevated state of serenity with this two-day retreat at the Chopra Mind-Body Zone and accommodation for one night at Wave Hotel. In addition to both private and group meditation sessions, you’ll be able to find true tranquility with calming spa treatments, yoga by candlelight, and other wellness offerings made for stillness seekers.

Package Priced From

$999

Know Your Body Retreat

The ultimate way to discover your own body and set personal goals for a healthier future, the Know Your Body retreat includes accommodation for one night at Wave Hotel and sessions with a personal trainer, nutritional guidance, Dari Motion analysis, biometric tests, and other advanced steps to provide you with a personalized diet and workout plan.

Total Package Price

$899

Wellness Retreat

A better option for beginners or more casual fitness enthusiasts, the Wellness Retreat helps you re-examine and recommit to your overall wellness plan. As part of the experience, you’ll be able to meet with both an exercise physiologist and a registered dietitian to assess your needs, concluding with a Signature Ayurvedic massage to help you recharge and one night of luxurious accommodation at Wave Hotel.

Package Price From

$499

USTA Lesson Experience

Elevate your game with one of the USTA National Campus’ world-class coaches.

Package includes an individualized hour-long coaching session fully customized to your level and experience. Whether you are beginner or pro, take your game to the next level with this unique coaching experience.

BOOK NOW

Terms and conditions apply, must book 14 days prior to arrival.

Lake Nona Performance Club

wellness experiences

PLAN YOUR EXPERIENCE