![wave hotel yoga terrace](https://symphony.cdn.tambourine.com/lake-nona-wave-hotel-redesign/media/lakenonawavehotelyogaterraceyoga-6255f3a555d07.jpg)
HEALTH & WELLNESS
Orlando's Best Spa and Wellness Hotel voted for by Forbes, at Wave you can experience a state-of-the-art fitness and health club as a complimentary addition to your stay. Alongside world-class facilities and fitness programming, you can work out with an expert team of trainers and wellness professionals dedicated to helping you achieve your goals.
![Woman smiling](https://symphony.cdn.tambourine.com/lake-nona-wave-hotel-redesign/media/lake-nona-wave-hotel---lake-nona-town-center-63335881cc528.png)
INCLUDED IN YOUR STAY
- 24hr TechnoGym Fitness Center and private yoga terrace
- Full size on-site swimming pool
- Complimentary access to Lake Nona Performance Club with: TechnoGym Fitness Floor with 150+ pieces of cardio and resistance equipment
- Complimentary access to Chopra Mind-Body Zone* and ROX Rock Climbing Gym
- Access to expert fitness attendants
- 100+ Fitness Classes including Group CycleTM Connect by TechnoGym
- Aquatics Center with lap pool, family pool, therapy pool and whirlpool
*excludes reformer pilates classes which can be purchased separately subject to availability.
![wave hotel chopra mind body zone](https://symphony.cdn.tambourine.com/lake-nona-wave-hotel-redesign/media/lake-nona-wave-hotel---chopra-mind-body-zone-and-spa-2-63335c1683aaf.png)
Chopra Mind-Body Zone
INCLUDED IN YOUR STAY
In a partnership with Chopra Global, Lake Nona Performance Club offers a special location dedicated to mindfulness, wellness, and meditation. Soothe your senses and replenish your energy with a variety of classes and more.
FEATURES
- Yoga classes and experiences
- Breathwork
- Meditation
- Barre fitness classes
- Reformer Pilates Studio*
*Additional charge applies, subject to availability.
![a woman lying on a bed with a man lying on the floor](https://symphony.cdn.tambourine.com/lake-nona-wave-hotel-redesign/media/lakenona_wellness_choppra-mind-body-spa-copy-64b01a2542cbe.jpg)
CHOPRA MIND-BODY SPA
Rejuvenate your energy and health with our spa services for the ultimate relaxing experience. With preferred pricing for all spa services for hotel guests, self-care is made easier. To book your spa services, please contact hello@lakenonawavehotel.com
![lake nona performance club](https://symphony.cdn.tambourine.com/lake-nona-wave-hotel-redesign/media/lake-nona-wave-hotel---lake-nona-performance-club-6334c8992bba2.png)
Lake Nona Performance Club
Whether it's 150+ exercise machines utilizing the latest technology from TechnoGym, or a 42-foot rock climbing tower, explore the variety of fitness programs and activities complimentary to your stay.